![]() ![]() Dividing by the calories (actually Kcals) expended, at 4200 Joules/Kcal, I find my body is around 25% energy efficiency. I found I burn between 150 and 350 Watts as my heart rate goes from 117 BPM to 148 BPM, pretty much on a straight line. cycling (or zig-zagging) calories, even manipulating macro-nutrient ratios can all help to do this (don’t forget adequate sleep and hydration). The smart tool uses the Mifflin-St Jeor Equation for BMR to calculate individual caloric intake. The most accurate and best calorie calculator that help to understand how much calories per day an individual body needs to lose, gain or maintain weight. ![]() I also calculated energy output from climbing steep hills and using the m*g*h energy formula from physics. Download Calorie Calculator App for Your Mobile, So you can calculate your values in your hand. Soon after I got my HRM, for fun I calibrated power output versus heart rate on a few different exercycles at different gyms. I'd expect someone around 150 lbs to burn around 600 calories/hour when working hard, consistent with what others see. Fill in the form and calculate how many calories you burn Biking or use our Calorie Calculator for other activities. Someone weighing 180 lbs burns approximately 772 kilocalories per hour Biking. Now at 210 lbs, I'm burning more like 800 calories/hour. A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour. I ride between 70-85% of max heart rate, the most I can sustain for long periods, and above 85% I soon run out of oxygen.Ībove 260 lbs and, I was burning 1000 calories/hour. A person having a body weight of 180 pounds and cycling at an average speed of 12 mph will burn approximately 46 calories per mile. ![]()
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